Train under the HWA standard.
Train at this year's HWA Summer Camp and be coached by Iowa Hawkeye Alex Marinelli, 4× All-American, 4× Big Ten Champion, and Head Coach of the Hawkeye Wrestling Academy along with the HWA coaching staff and Iowa Wrestling legends.
This is a fully immersive 7-day wrestling experience. Athletes will live the lifestyle: training, eating, and preparing all in the same environment. The camp is designed to push wrestlers physically and mentally, combining demanding workouts with the proven HWA system. COMMUTER CAMP ONLY — no overnight stay.
Camp overview
Our goal is total development — taught through a structured system so athletes understand why techniques work and how to apply them. Whether you are a first year wrestler or a national champion, this camp will be tailored to your needs so everyone can get better.
System-based instruction
Not a buffet of random moves. Each session builds on the last, creating understanding and application.
- Progressive sessions that connect
- Clear “why” behind technique
- Designed for all skill levels
Total development
Neutral, top, bottom, and defense — built through drilling, conditioning, and live wrestling.
- Technique + intense drilling
- Live wrestling sessions
- Physical & mental challenge
Immersion & growth
Campers receive meals and professional supervision designed to build independence, discipline, and confidence. Daily supervision is provided — kids can be dropped off in the morning and picked up after the last session at night.
- Daily motivational reading or guest speaker
- Safe, structured environment with daily supervision
- Evening motivational sessions with optional wrestling or faith-based talks
Camp clinicians
HWA coaching staff along with Iowa Wrestling legends.
Registration options & pricing
We offer 3 camp options this year: a 7-day camp (our top recommendation), a 4-day camp, and a 3-day camp. Each camp is capped at a certain number, so we recommend signing up early.
7-Day Camp
July 19th – July 25th
- Check-in: July 19th at 6:00 PM
- Check-out: After last session on July 25th
4-Day Camp
July 19th – July 22nd
- Check-in: July 19th at 6:30 PM
- Check-out: After last live session of the 22nd
3-Day Camp
July 23rd – July 25th
- Check-in: July 23rd at 6:00 PM
- Check-out: After last live session of the 25th
What's included in the cost?
Open to all wrestlers (boys and girls). Supervision will be provided during the day. Kids can be dropped off in the morning and picked up right after our last session at night. NO OVERNIGHT STAY.
- FCA Bible to Every Wrestler
- Camp T-Shirt
- Camp Poster
- Breakfast, lunch and dinner
- Shower facilities
Who can sign up?
Open to all wrestlers (boys and girls).
- Open to boys and girls
- We recommend at least a year of experience
Commuter camp with daily supervision
This is a commuter camp with full daily supervision provided by head counselors and coaches on site watching over our campers daily.
Daily supervision: We ask that parents drop off before our daily morning run or workout no later than 7:00 AM. The earliest kids can arrive is 6:15 AM. In between sessions kids can relax and recover on site on the mats. After the last session of every night kids must be picked up. Break out sessions will take place daily in between wrestling sessions.
Shower facilities: Yes, showers are on site. (Boys can only shower on site.)
Camp schedule
(24 WORKOUTS / 6 Book Readings / Meals / Games)
Sunday, July 19th
- 6:30 PM
- Check in
- 7:00 PM
- Session 1 / Rules and live wrestling
- ~8:15 PM
- Motivational Reading or Guest Speaker
- After session
- Pick up wrestler
Typical weekday camp schedule
- No later than 7:00 AM
- Drop off wrestler
- 7:30 AM
- Daily Run
- 8:00 AM
- Breakfast
- 9:15 – 11:00 AM
- Technique & Intense drilling
- 12:00 PM
- Lunch
- 2:00 – 4:00 PM
- Technique
- 4:30 PM
- Dinner
- 6:30 – 8:15 PM
- Live wrestling
- After session
- Pick up wrestler
Saturday, July 25th
- No later than 7:00 AM
- Drop off wrestler
- 7:30 AM
- Daily Run
- 8:00 AM
- Breakfast
- 9:15 – 11:00 AM
- Technique
- After session
- Pick up wrestler
HWA Summer Classic Weigh-in following last session for those signed up for HWA Summer Classic on Sunday, July 26th.
Before signing up, please read
A high standard of behavior and moral values are enforced at the HWA Summer Camp.
High Standard
A high standard of behavior and moral values are enforced at the HWA Summer Camp. With a zero tolerance policy for violators, bullies, and those who haze others will be sent home without refund.
Refunds
Signing up for a camp secures your spot and takes away a spot from other potential campers. These camps sell out.
NO refunds are given for not attending a camp unless you have a doctor's note due to injury or infection. No exceptions!
Commitment to Excellence
Come to camp IN SHAPE! This camp is for serious wrestlers. Showing up unprepared limits your growth and increases the chance of injury.
There will be limited spots available for this camp. The spots will be reserved on a first-come-first-served basis.
FAQ
Common questions about the camp, supervision, showers, and lodging.
Camp clinicians + –
HWA coaching staff along with various Iowa Wrestling legends. (Guest Iowa Wrestling clinicians to be announced).
Registration + –
There will be limited spots available for this camp. The spots will be reserved on a first-come-first-served basis. We will close registration once we hit max capacity.
Who can sign up? + –
Open to all wrestlers BOYS AND GIRLS. (We recommend at least a year of experience before signing up for the HWA summer camp)
Will there be daily supervision when we drop off in the morning? + –
Yes, there will be head counselors and coaches supervising the kids in between workouts daily. Kids will need to be picked up following each night wrestling session.
Will there be shower facilities? + –
Yes, there will be shower facilities on site. (BOYS CAN ONLY SHOWER ON SITE)
Will there be a gear store at the hwa summer camp? + –
We will have a gear store at this year's HWA Summer Camp and also this year's HWA Summer Classic wrestling tournament.
What time do I need to drop off and pick up each day? + –
Earliest campers can arrive is 6:15 AM. Drop off no later than 7:00 AM. Campers must be picked up following the night session ending roughly at 8:15 PM.
Can parents watch training sessions and attend motivational talks? + –
Parents are welcome to come and spectate any workout, technique and motivational talk. (Live sessions at night are typically the most popular for parents to spectate) We ask that if parents choose to attend that they respect the coaches and athletes by remaining quiet and to not distract or try to coach their athlete during workouts by getting on the wrestling mats or yelling from afar. We understand the level of commitment it takes when signing your athlete up for camp but we encourage each of our athletes to be solely focused on the coaches and clinician's instructions and their effort rather than looking towards their parents for approval. Going through the workouts independently to be totally immersed in the process.
Where can I stay for lodging/hotel nearby? + –
There are lots of great options for hotels in the Coralville, North Liberty, and Iowa City area.
Camp packing list
(This will be sent via email days before our camp)
Essentials
- Notebook to take notes
- Soap and skin wipes
- Neosporin
- Lotrimin (ringworm precaution)
- Vitamin C / Multivitamins
- Wrestling shoes (bring multiple pairs if able)
- Head gear (optional)
- Shower shoes (if desired)
Clothing & gear
- T-Shirts (1 recommended for each workout)
- Long sleeve T-shirts
- Shorts (1 recommended for each workout)
- Sweatpants
- Sweatshirts
- Socks and underwear (pair recommended for each workout)
- Singlets (Singlet Night Practice — optional)
- Towels
- Toiletries (deodorant, toothbrush, toothpaste, lotion, etc.)
- Athletic tape (if used)
Extras
- Electrolytes
- Plastic bags for dirty clothes
- Money for camp store
- Multiple water bottles (metal ones clean best)
WRITE YOUR NAME ON EVERYTHING! We recommend writing your name on all items to decrease lost or misplaced gear.
Camp food information
Meals
Campers will be provided with 3 meals a day. There will be a camp store in the facility where snacks and drinks can be purchased for an additional fee.
Food allergies
Food allergies or special needs should be emailed to camp manager Koye Grebel before the start of camp. Please get this to us—we try to plan meals in advance.
hawkeyewrestlingacademy@gmail.comRegistration
There will be limited spots available for this camp. Spots are reserved on a first-come-first-served basis. We will close registration once we hit max capacity.
Important reminders
- First-come, first-served registration
- Registration closes at max capacity
- No refunds without doctor’s note due to injury or infection
- Zero tolerance for bullying/hazing; sent home without refund
Contact
Contact the camp manager for more information.
